September Spa Retreatat The Norfolk Mead Hotel & Spa

Enjoy exciting workshops, movement sessions and spa self-care – and leave feeling refreshed, confident and glowing long after the retreat ends.

Whether you’re looking to feel stronger, switch off your mind, or simply step out of the everyday, our Retreats at The Norfolk Mead is your ticket to one-or-two days of unique calm.

Saturday 26th September

10:00 – Arrival at the Garden Room – Smoothies & Granola Pots

10:15 – Welcome Speech

10:30 – Morning yoga with Sarah King

11:30 – Strength Foundations with Vicki Hall

12:30 – Move & Glow Zumba Class with Debby Priddy

13:30 – Buffet Lunch in the Garden Room

14:15 – Pottery Painting with Start Studio

16:15 – 30 Minute Treatment and Spa facilities

18:45 – Guest Departure

19:30 – Dining in Georgian Room (Optional Extra)

Sunday 27th September

10:00 Arrival into Garden room – Smoothies and Granola Pots

10:15: Welcome Speech

10:30: Lower Body and Core Class with Vicki Hall

11:30: Pilates with Theresa Mckee from NR12 Fitness

12:30 Breath Work Coaching with Steve Cook

13:30: Buffet Lunch in Garden Room

14:15: Paddle Boarding with The Canoe Man

16:15: 2.5 hours Spa Use Including 30 Minute Treatment

19:00 Guest Departure

Booking information

The retreat costs £225 per day (or £400 for both) with a £100 non-refundable deposit due at booking. The remaining amount will need to be paid on or before 1st September 2026.

Book your place now and join us for a retreat in Norfolk unlike any other. Simply call 01603 737 531 or email events@norfolkmead.co.uk.